Specializing in Healthy Communication and Behavior Coaching and Offender Transitions Coaching. 

Also offering counseling services, parenting classes, and relationship and business communication workshops.

Helping to build positive and productive relationships through coaching and counseling



Ask me about online coaching services!

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Unlock Important Skills in Your Personal and Professional Life

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Unlock Important Skills in Your Personal and Professional Life

Back on Track offers a wide variety of coaching and counseling services targeted for the general adult public, criminal offenders, and business executives.  With group and individual sessions offered, we're sure to help you meet your individual needs. 


Positive communication and productive outcomes are the goals for all our coaching and training programs.

Individualized Job and Career Coaching

What do you want to do when you grow up? Are you bored with your current position and you want to discover something else you may shine in? Have you made choices that you feel are forcing your hand to change your career path?

Ask Yourself These Questions:

  • Are you more creative than practical?
  • Do you like working by the rules or setting your own?
  • Are people your thing or do you prefer to go solo?

If you’re looking for a change in your career or just getting started and you’re not sure what you want to do, this may be a good opportunity for you.

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Let Us:

  • Help you find a starting point and build from there. Happiness, productivity, and a career are all within your reach. You just have to put what you learn about your own individual strengths into action.
  • Help you identify your personal strengths and challenges.
  • Help you identify your career strengths and challenges.
  • Combine your personal and career strengths.
  • Assess the best types of fits.
  • Help you set short-term and long-term goals.

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Individual Sessions Include:

  • A Career Assessment and Interpretation
  • Identifying Strengths and Challenges in Career and Personal Settings
  • You-Oriented Approach (You Determine What You Want to Build on, Work on, and/or Create)
  • Setting Long-Term and Short-Term Goals Then Utilizing the Strengths You Have to Accomplish Those Goals
Every journey has a starting point. Is this yours?


Individual sessions are $110 per hour. Call today for a free consultation on our corporate coaching sessions! 

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In-House Training and Coaching:

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Ask Yourself These Questions:

  • Anger Management
  • Appreciative Inquiry
  • Assertiveness and Self-Confidence
  • Being a Likable Boss
  • Body Language Basics
  • Business Ethics
  • Business Etiquette
  • Civility in the Workplace
  • Communication Strategies
  • Conflict Resolution
  • Creative Problem-Solving
  • Critical Thinking

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Let Us:

  • Delivering Constructive Criticism
  • Employee Motivation
  • Entrepreneurship
  • Facilitation Skills
  • Goal Setting and Getting Things Done
  • Interpersonal Skills
  • Leadership and Influence
  • Managing Workplace Anxiety
  • Personal Productivity

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Individual Sessions Include:


  • Stress Management
  • Team Building for Managers
  • Teamwork and Team Building
  • Time Management
  • Women in Leadership
  • Workplace Diversity
  • Workplace Harassment
  • Workplace Violence

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The DiSC Profile Tool

The DiSC profile can help improve communication among employees by identifying your work style and your coworkers then exploring ways of working together instead of against each other. Engage in interactive exercises that will promote a deeper understanding of self and others. Take an assessment that will explain your personality style and how your personality impacts your roles at work.

What's Your Work Style?

Who says you have to be like-minded to work together well? We will help you and your business’ employees learn to complement one another, no matter how different or unique, providing you with the goal of a more effective work environment.

The DISC Profile includes an interactive and hands-on 6 hour workshop. Results are not guaranteed as it takes desire, communication, and working together to produce the desired goals.

To get started, please fill out the form on our Contact page to schedule your free consultation! 

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Direct and Decisive 

Do you like to go in and get work done? Is beating around the bush so to say not an option when you need to make a sale or when you need your employees to get their work completed? How can this be helpful or hindering in your environment?

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Influential and Interactive 

Do you like to persuade others to see and do things your way? Do you have an influence on your coworkers and employees? Are mixing and mingling parts of the job you enjoy? How can your influence be a benefit to the company and the clients?

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Steady and Secure 

Would others say you are dependable? Can you remain calm? Does rushing something annoys you or disrupts your workflow?

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Controlled or Concise

Do you thrive on showing your expertise? Do you consider yourself to be accurate ensuring all your Is are dotted, and your Ts are crossed? Are you considered by yourself or others to be competent and concise in all your expectations and duties?



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Other Services Offered and clients I Serve

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Offender Transitions Coaching

  • Offenders Aged 18 to 79
  • Criminal Justice and Probation Agencies

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Parenting, Anger Management, and Job Coaching Classes

  • Offenders
  • General Adult Public
  • Criminal Justice and Probation Agencies

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DiSC and Other Corporate Training Classes

  • Businesses
  • Organizations
  • Individuals

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Therapy Sessions

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Offender Transitions Coaching

  • Depression

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Parenting, Anger Management, and Job Coaching Classes

  • Anxiety

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DiSC and Other Corporate Training Classes

  • Anger Management

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Relationships

The Art of Speak and Listen: Communicating with Care

Join us on 11/27/2017 for an all day Relationship Communication Workshop. Vital elements of a healthy relationship include several forms interpersonal ways of interacting. Here we look at six different ways to begin working on just some of those to begin the process of understanding, realization, change, and a stronger future. Relationships take time, energy, effort and strategies to keep growing, but if your foundation has some big cracks and looks like it could tip over any moment, we may be able to help. 

From 8 am to 3 pm, we will be engaging in fun, interactive, and educational conversation, exercises and laughter

I statements- Discover how reducing blame can reduce tension

Anger Level Awareness- How easy do you go from 1-10 and what gets you there

Think and Speak- Recognizing, no matter how hard, the benefits of truly listening to the one your care about

Respond versus React- Recognize how impulsivity, hurt, and fear can lead to acting out on, and harming, those we love

Assertive versus Aggressive- What's your communication style and how can your approach be more positive

Body Language Basics- What's really behind the nonverbal cues


Cost: $120- Lunch Provided

Location: 3035 W. 25th Ave Denver, CO80211

Held by Selena Sanchez at Back on Track Coaching and Counseling Services


To register, click on the Relationship Communication Drop down below on PayPal

or send email to [email protected] for any questions


DISC for Business Leaders

DISC is an effective communication tool to help build, promote, and find healthy and positive resolutions with your employees. We all know that personalities can clash and leave work environments feeling cold, awkward, or even hostile which can lead to a decline in productivity, clientele, sales, and services.

If you are a manager, business owner or someone who is in charge of making training decisions, and you are trying to improve how your employees work with one another, and what their primary work styles are that can either create cohesion or conflict, come to this two hour pre workshop class on 

Cost: $60 (assessment fee)


What you get:

-Your own personalized DISC assessment that shows your work style personality baseline and combinations. It includes an assessment of strengths and challenges in working with other personality styles and what your strengths and challenges in your personality are personalized to you.

The full workshop is 6 hours and includes interactive exercises, material, laughs and truths (you may find about yourself).

-Free Consultation.

Located at: 

3035 W. 25th Ave 

Consultations provided at my office or yours


To register, click on the Business Communication Drop down below on PayPal

or send email to [email protected] for any questions


DUI and Substance Groups

Coming Soon so stay tuned

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